Soya crisps
Simple and filling.
What u need -
soya seeds - 1 cup (depends on how much you want to make)
salt to taste
tumeric powder - 1/4 tsp
Oil - 1 tsp
Soak soya seeds in water for about 2 hours
Drain the water and add salt and turmeric and mix well
Keep it in the fridge for 6-8 hours. Preferably leave it overnight.
In a shallow microoven safe plate/dish, take a handful of these seeds (quantity such that they dont lie on top of each other), add a bit of oil and mix well.
Microwave at HIGH for 5 mins, mixing the seeds once in between.
Cool completely and store.
Note: If you see the seeds char a bit, stop and mix.
Some seeds might not be done fully, but still are as tasty
Dont use plastic bowl/plate. Since there is very little moisture in the food being cooked, the danger of the plastic melting is high. If you want to use plastic, make doubly sure that it is thick enough.
No comments:
Post a Comment